S4 | E17 How to Make a Habit Stick (And Break the Ones That Don’t Serve You)
Update: 2025-07-09
Description
You don’t need more discipline, you need a better system.
In this follow-up episode inspired by Atomic Habits, we dive into the science behind behavior change and explore the four keys to building lasting habits and the reverse formula for breaking the ones that are keeping you stuck. You’ll learn how to make new habits obvious, attractive, easy, and satisfying, and how to design your life to support the person you’re becoming.
This one’s for anyone who wants change that actually lasts.
You’ll learn:
- The 4 laws of habit formation (and how to apply them today)
- A gentler approach to breaking bad habits
- Why “don’t miss twice” is a game-changing mindset shift
Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for weekly reflections and this podcast sent to your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com
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